Correcting your timing is essential to getting a good nights sleep.

A good nights sleep is essential for us humans to operate and focus correctly on a day to day basis, and your body clock is the key to ensuring that your sleep has the right foundations. Begin your journey to slumberland …

1.Set your alarm clock for the same time every day.

A good night’s sleep actually starts in the morning. Light shoots down the optic nerve and into the brain’s biological clock the instant you open your eyes. There it stimulates the production of hormones.

“Sunlight activates the brain,” and activating it at the same time every morning sets your body’s internal clock. Then your body has a clear indication that at midnight it’s supposed to be asleep.

Wake up at a different times every day and your body clock will be out of sync. You will feel cloudy and unfocused.

2. Take some time to unwind.

The last thing you should be doing is playing on your phone or watching TV right before bed. It affects your mental activity is a major way.Try reading a book or just listening to sleep music. It may be a good idea to keep the lights dimmed. Candle light is also a very good option.

3. Try and wait till the last moment.

You will find that it is very effective to actually go to bed only when you feel sleepy or exhausted. Lying in bed tossing around can raise your anxiety levels and it will happen if you aren’t actually tired. This will ensure that you do not get a good nights sleep.

4. Don’t Force It.

Tossing and turning for hours is not a good thing. You may be in bed for 8 hours but in fact your are probably only getting a couple of good hours sleep at best. The anxiety associated with this will probably cause Insomnia in the first place. To prevent this, GET UP and go and read a book in the lounge with no distractions. It will increase your sleep drive and possibly make you sleepy enough to go back to sleep.

5. Watch out for the Monday No Fun Day.

Everybody looks forward to the weekend to unwind, but most of us actually end up staying up really late on Fridays and Saturdays and sleeping in as long as possible on Sunday to try and catch up. That is enough to mess our body clocks around and even if we do manage to get to sleep early, it actually doesn’t help.

These steps are essential to getting a good night’s sleep and if used in conjunction with MindPeaceSleep Audio Therapy you will find that soon enough you will be sleeping like a baby.

If you haven’t tested out our FREE sample music yet, you can find them here.

MindPeaceSleep Audio Therapy Samples.

If you dont want to stream the music and would rather have it on your device, you can then purchase it for download.
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