Need Help Sleeping? Try to find the Zen of Sleep

Near the completion of the MIndPeaceSleep Audio Therapy Volume 1 series, it dawned on us that sleep music could not maintain alone the distraction or masking of the symptoms that cause Insomnia. So if you need help sleeping then check out this awesome tips.

Although very effective, a combination of MindPeaceSleep Audio Therapy and a balanced life style is a sure fire way to defeat this sleeplessness mountain. So if you need help sleeping then check out this awesome tips.

You’ve heard it all before… exercise daily! This doesn’t have to mean protein shakes and gym shorts. We all have a certain amount of energy stored in our bodies and the way that society is at the moment, it is very easy to not use much if not any of that energy stored inside of us. This is a problem when it comes to sleep. Much like our pets, they get problematic when they are not walked enough or

exercised. Well, So do we.

 So it may be Yoga, going for a hike or going to the beach. Whatever you decide, get out there and enjoy the great outdoors. It’ll help with your overall happiness and it’ll help you get to sleep at night.

It may sound mystical but the Feng Shui of your bedroom may be having a culminate effect on your sleeping patterns. Remember the saying “A tidy bedroom compliments a tidy mind”. So tidy up, organize your bedroom and even decorate with a few indoor plants.

You’ll feel the difference when you wake up in the morning.

Try and invest in a comfortable mattress top. It can turn an “OK” nights rest into the sleep of champions. Don’t forget about your pillows! It may seem futile, but good comfortable pillows can be just as good a sleep aid than any. While you are at it, you may as well look into a good quality top sheet. A top sheet can increase the comfort of your bed by measures.

You’ll feel the difference when you wake up in the morning.

So it’s 3pm and you’re exhausted from a sleepless night. All you need is a quick 20 min nap, which turns into an hour. The culminate effect this nap has on your insomnia is massive. I get that you haven’t slept the night before, but a nap in the day may set you up for another sleepless night. Try Meditation instead of the nap.

The proof on how meditation helps revitalize you is out there on the internet. There are loads of apps out there that make meditation easy and not such a commitment i.e. classes, lessons, etc.

 

  I recommend an app called headspace.

So it has been told that the blue light that is emitted by your devices i.e., laptops, tablets, mobile phones and other electronic devices is having an impact on your sleep quality and quantity. When the sun sets, the body gets it signal that its bedtime. Blue light keeps us in work mode and that is a big problem when it comes to insomnia.

Luckily, there are loads of solutions to this.

There are a couple of apps that help with your devices.

Try F.lux

So that’s it.

I hope these tips help. Try and follow some or all of these along with the MindPeaceSleep Audio Therapy.

If you haven’t tested out our FREE samples yet, you can find them here

If you don’t want to stream the music you can purchase for download here.